In my therapy session we discussed many things and made a ‘road map’ for the following few months that I want to try and start or accomplish. It’s not a very extensive list by any means, just mainly stuff I’ve been putting off due to other circumstances and I need to get started on those. So that’s my current homework.

Upon entering he also complimented me on my nails. :D Which is always nice. Since it had been a while I told him about all the stuff I’ve been up to and how my schedule is going. So I told him I was doing good with that overall though one particular week was not so great and I was a bit depressed during that time as well. I just need to spend some more time on myself, is all.

Overall things were good and I strolled around Amsterdam for a bit afterward. Didn’t really buy anything apart from silver heart shaped earrings and necklace. I was lacking those. :D (Yes, I know I’m an addict). I played with my new phone a lot that we picked up the day before. It’s a Samsung Omnia and it is awesome as you can read on my other blog. :)

This in turn all lead to, like, me being asleep at daytime when I’m supposed to be out for an appointment, being awake in the middle of the night just staring at my computer screen, and I was very prone to ‘sugar crashes’ which hit me often like half an hour or so after I ate. My body would just shutdown and force me to sleep. I didn’t eat very well, and when I did it was mainly fast food or other sugary stuffs so all this had to change, and soon.

I’ve done that for many years and it’s hard breaking that but I’m making good progress. I mainly sleep between midnight and 7am-8am now and have a healthy fruit drinky thing (Vie) when I wake up, then I have lunch at like, lunchtime (gasp!), then dinner around 6pm. It almost sounds normal! :P

Anyway, I’m trying to keep this up which is going a lot easier than I thought it would and I find myself with a lot more time during the day. the added benefit of knowing exactly which hours I’m available (read: awake) helps too. :P