I’m still doing my homework that my therapist gave me. Which is writing down my eating and sleeping schedule and trying to fix it. It has always been all over the place. I ate when I was hungry and slept when I was tired. Though usually I just stayed awake until my body just collapsed out of exhaustion.
This in turn all lead to, like, me being asleep at daytime when I’m supposed to be out for an appointment, being awake in the middle of the night just staring at my computer screen, and I was very prone to ‘sugar crashes’ which hit me often like half an hour or so after I ate. My body would just shutdown and force me to sleep. I didn’t eat very well, and when I did it was mainly fast food or other sugary stuffs so all this had to change, and soon.
I’ve done that for many years and it’s hard breaking that but I’m making good progress. I mainly sleep between midnight and 7am-8am now and have a healthy fruit drinky thing (Vie) when I wake up, then I have lunch at like, lunchtime (gasp!), then dinner around 6pm. It almost sounds normal! :P
Anyway, I’m trying to keep this up which is going a lot easier than I thought it would and I find myself with a lot more time during the day. the added benefit of knowing exactly which hours I’m available (read: awake) helps too. :P